2019-20 (Indoor)

• Ran in seven total meets during the 2019-20 indoor season
• Set three personal records in three separate events
• Ran a personal best in the 3000m at the Emmanuel Invite ( 9:25.87)
• Established a PR in the mile during the 2020 Bowdoin Invitational (4:56.76)
• Finished the season with a PR in the 5000m at the NEC Championships (16:05.16)

2018-19

• Competed in five events as a sophomore
• Finished in the top-20 at the Shacklette (9/1) and Codfish Bowl (9/22)
• Ran his season best 27:50.5 at the Kirsh Cup (10/20) 
• Finished 92nd out of 151 runners at NE10 Championships (11/4)

2017-18

• Competed in four meets as a freshman
• Placed 36th in his rookie debut at the Shacklette Invitational (9/2)
• Earned 32nd place at teh Bowdoin Invitational (9/16) and 60th at the Codfisih Bowl (9/23).
• Ran his season-best time of 26:35.91 at the NE10 Championships (10/22).

• Competed in four events as a freshman during the indoor season
• Had a pair of top-10 finishes
• Posed a personal best in the 3000m (9:49.43) at the URI Coaches Tribute (2/9)
• Ran a personal best in the 5K at the USM Open (1/27) with a time of 17.19.38

• Competed in seven meets during the outdoor season
• Was on the 4x100 relay team that finished second at the Skyhawk Invitational (4/28)
• Set a personal best in the 5K race (16:46.71) at the Merrimack Invitational (4/21)
• Recorded a personal best and finished eighth in the 10K race (34:54.18) at the Coach Pollard Invitational (4/13-4/14)
• Set a personal best in the 1500m race with a time of 4:3859 at the Yellow Jacket Invitational (4/7)

• Attended Tewksbury Memorial High School
• Cross Country All-State qualifier (junior, senior)
• Cross Country MVC Meet D2 Champions (senior)
• Also ran track & field
• Captain (senior)

• Born Feb. 17, 1998
• Son of Diane and Russell Forest
• Brother to Thomas, Sarah and Joseph
• Undeclared Engineering major