Merrimack College Sports Performance

MISSION STATEMENT
The mission of the Merrimack College Sports Performance Department is to empower student-athletes by optimizing their physical performance and fostering a holistic approach to well-being. Through evidence-based training and injury mitigation strategies we strive to create an environment where athletes can safely challenge themselves, grow resilience, and reach their full potential. We are committed to cultivating a culture of support, connection, accountability and continuous improvement preparing our athletes for success in competition and life.
 
WHY STATEMENT
We exist to inspire and empower student-athletes to achieve their highest potential by fostering resilience, promoting well-being, and building a foundation for lifelong success. We believe that through sports performance, athletes develop the physical strength and mental agility necessary to excel not only in their sport but also in life. Our purpose is to create a safe, supportive environment where athletes can fail, grow, learn and ultimately succeed by pushing past their limits and realizing their true capabilities.
PHILOSOPHY
Our philosophy is centered on developing well-rounded athletes who are physically prepared, mentally resilient, and emotionally supported. We equip athletes to succeed in all areas of life by providing holistic support, fostering a safe environment for growth, and utilizing diverse training methods. Our focus on increasing athleticism and mitigating injury ensures their long-term success beyond just their sport.
 
CORE VALUES
 Connection – cultivating roots of excellence
Grit – resilience through adversity
Unity – supportively walking alongside each other
 
STANDARDS OF EXCELLENCE
Be prepared with a plan and possess the skills to adjust
 Treat all levels of staff members with respect and humility
Build + maintain psychologically safe space to fail forward
Create clear dialogue/expectations for staff + athletes alike
Move toward hard conversations
Lean in with curiosity